Artesanias y Manualidades Con Mandalas

Women of our grandmothers' generation often passed the time crocheting, adorning the centers of their tables with these circular pieces. Who can say that these aren't mandalas? Like any other mandala, they required concentration and hours of rhythmic labor. The mandala is a tool for active meditation in which the meditation process and rhythmic repetition activate the release of endorphins and the right cerebral hemisphere, the same as meditation or prayer.