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"Previously published as Agua-Therapy, Healing for Body, Mind and Spirit by Silvia Saldana"This is a book that will answer your most challenging questions as to what you can do for yourself when you are sick. New Title, "Aqua-therapy, You Can Treat Diseases at Home, Flu Virus, Colds and Other Health Conditions" is a nugget of information that deals with wonderful insights into the world of natural healing particularly in water therapies using moist heat, contrast hot and cold showers, and moist heat fomentations, (heat packs to the chest and lungs) These home style natural treatments will calm your fears about what to do in many different instances of illness. Here are some of the reasons why people may feel hesitant about trying home remedies: The first is confusion because many internet ideas and online courses guarantee a fountain of youth with no sickness along with tons of supplements, herbs and "hear says"; "I heard this or that was good." Instead of confusion let Silvia's user-friendly Table of Contents guide you to the healing remedy you need for the illness you have. The only guarantee is the promise that God "wishes above all things that you would be in health and prosper as your souls prosper" That's a Bible quote in 1 John 3. From a scientific standpoint, when heat is applied to the skin, the blood vessels expand and when cold is applied, the blood vessels constrict. This natural body response to hydro-thermal therapy, which Silvia calls Aqua-therapy, is an amazing way to boost up the immune system by bringing in more killer T-cells to help fight off viruses, colds and other illnesses. You will feel invigorated after these treatments. The Lack of Knowledge is another reason people may be hesitant. You will get stories of true-life diseases with Silvia's kids and family members and how they used these treatments on themselves and one another by using natural water therapies and other modalities. So if you don't have the "know how" let this pamphlet give you simple detailed instructions with a few photos to visually help you. It"s human nature to follow the person in front of you whether it's by phone, TV commercials and/or internet ads. The Cow Path Syndrome is something we all suffer from. The solution is to stick with the things you know about to feel safe. Everyone knows water is necessary for life. Aqua-therapy, is not going to be out of the ordinary and the supplies needed will be things that you already have in your own home besides running water. Here's a chance to try something different and to be a leader instead of following the leader. God wants to refresh us and restore our health. It's time to change it up and to let Silvia plunge you into her world of water, steam and ice.