Aprender a Amar(me)

"El amor propio nos ense?a que el dolor no es una opci?n" CAMI ZULUAGA, influenciadora colombiana, tuvo un episodio depresivo muy fuerte y descubri? que tambi?n sufre de codependencia, un trastorno que la hace tener relaciones t?xicas. En este inspirador libro nos cuenta su proceso de rehabilitaci?n, y con ejercicios, consejos y actividades, nos comparte las herramientas que la ayudaron a salir adelante. Aprender a amar(me) nos va a ense?ar a tener relaciones amorosas y saludables, empezando por la m?s importante: la que tenemos con nosotros mismos. ENGLISH DESCRIPTION "Self-love teaches us that pain is not an option" CAMI ZULUAGA, a Colombian influencer, had a very strong depressive episode and discovered that she also suffered from codependency, a disorder that caused her to have toxic relationships. In this inspiring book, she talks about her rehabilitation process. By proposing exercises, tips, and activities, she shares the tools that helped her to be on a better place. Learning to love (me) will teach us to have loving and healthy relationships, starting with the most important one: that one that we have with ourselves.