Anxiety

Most of us have had times when our emotions have taken over our lives and we are not proud of the reactions that we have. Emotional intelligence can help you gain control over your own emotions. This guidebook will help you will learn, What is emotional intelligence and its four parts. How to observe your emotions and how to express them healthily and effectively. The things you can do to master your emotions. Steps you can take to raise self-awareness. Techniques that can help your mind focus. How important emotional intelligence when it comes to your workplace and your relationships. And so much more... Social Anxiety: The Best Tactics to Overcome Fear of Judgment and Awkward Situations is your one-stop guide to everything that you need to know about how you can free yourself from social anxiety and live a happier life. This handy manual will teach you: What social anxiety is The basics of social anxiety 25 powerful tactics that will help you overcome social anxiety And so much more What's in the book? Chapter 1 lays down the basics, so that you will have a good foundation and understanding of what social anxiety is all about. Chapter 2 reveals the 25 powerful tactics that will help you overcome social anxiety and live the life that you have always wanted.