Anxiety: The Integrative Mental Health Solution: Safe, effective and affordable non-medication treatments of anxiety

This book is offered as a practical resource on alternative treatments of anxiety. If you are experiencing anxiety and you are taking a medication that isn't helping, having side effects, or you simply can't afford to continue taking a medication that is working this book provides valuable information about non-medication alternatives that will help you manage symptoms of anxiety using herbals and other natural supplements, meditation and mind-body practices, and energy therapies. If you are a mental health professional this book provides concise, jargon-free summaries of scientifically validated non-medication treatments you can use when advising clients about safe, effective approaches for treating anxiety and developing an effective wellness program.An appendix with links to valuable internet resources is included to help you find quality brands of natural supplements and important safety information. This book is part of a series on alternative treatments of mental health problems. Other books in the series cover: •Alcohol and drug abuse•Attention-deficit hyperactivity disorder (ADHD)•Bipolar disorder•Dementia and mild cognitive impairment•Depression•Insomnia•Post-traumatic stress disorder (PTSD)•Schizophrenia