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If you have ever experienced an anxiety attack, you know it is a frightening occurrence that can make you feel isolated and afraid to leave your home. Now imagine that you are pregnant and already feeling the weight of pre-natal stress bearing down on you. It is not a great place for any mother, pregnant or otherwise, to find themselves, because anxiety disorders can open the door to other issues, like depression. But there's good news: anxiety disorder is an extremely treatable mental illness, and there are tons of things you can do to help yourself or someone pregnant or recently post-partum that you love. Anxiety & Pregnancy: 31 Useful Tips To Manage Anxiety During & After Pregnancy offers a plethora of effective, empathic and wallet-friendly information to help new mothers treat and manage their anxiety so that they can get on with enjoying motherhood
