Anxiety A Beginner's Guide : How to Cope With Anxiety. A Simple & Effective Pocket Guide With Ways To Overcome Isolation & Loneliness.

Chances are you have experienced feeling anxious, or have had negative emotions.

This pocket guide is designed to be a quick reference to keep your anxiety & overwhelming feelings at bay.

It provides simple techniques, as well as viewpoints to encourage you along the way. Everything makes a difference, the foods you eat, exercise, your routine & state of mind.

An easy to read book that comforts & gives supportive solutions to help you when you have to reset or take action towards planning healthier habits.

A friendly & softer approach to anxiety & feeling lonely, with adorable illustrations & motivating quotes.

This Book is suitable for young & older adults, looking for natural remedies on how to cope with stressful situations. 

Buy this book today to find your inner peace at a glance!