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Coloring encourages mindfulness, grounding individuals in the present moment. The focused attention on coloring intricate patterns promotes a state of mindfulness, helping individuals disconnect from worries and distractions. ? Suitable for Kid, Teens And Adults and those who want to improve their drawing skills ?One-sided printing on heavy paper designed specifically for coloring. ? A Perfect gift for kids, adults, and all Fans. ? Perfectly sized 8.5" x 11"