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ANIMAL PROTEIN VS PLANT PROTEIN
In "Animal Protein vs. Plant Protein," we explore the core of one of the most contentious nutritional issues. This book, written by renowned dietitian and health expert Rachel Dixon (RDN), provides a thorough analysis of the advantages and disadvantages of protein sources derived from plants and animals.
Rachel Dixon (RDN) explains the distinctions between eating animal vs plant proteins in terms of nutritional value, environmental impact, and health results using painstaking research and understandable language. She gives readers the knowledge and resources they need to make wise food decisions by drawing on professional judgements and scientific research findings.
In this book you will see the following:
What Is The Definition Of Protein
What Are Sources of Protein?
Plant versus Animal Protein
Animal protein: Is it unhealthy?
Effects of Plant vs. Animal Protein on the Environment
Plant Protein's Advantages
Advantages of Animal Protein
Animal Protein Hazards
Particular Requirements for a Plant-Based Diet
How to acquire enough nutrients on a plant-based diet?
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