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Anger

- How to Live with and Without It

  • Format
  • Bog, paperback
  • Engelsk
  • 240 sider

Beskrivelse

With a New Foreword by Raymond A. DiGiuseppe, Ph.D.

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it--and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how. Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you'll discover: *What exactly is anger, and must you feel it?

*How you create your own anger*Methods of thinking, feeling, and acting your way out of anger

*Why holding on to anger is sometimes fun--and how to let it go

*How to use REBT to cope with tragic events that are far beyond our control ...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.

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Detaljer
  • SprogEngelsk
  • Sidetal240
  • Udgivelsesdato28-02-2017
  • ISBN139780806538112
  • Forlag Kensington
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt421 g
  • Dybde1,5 cm
  • coffee cup img
    10 cm
    book img
    15,2 cm
    22,9 cm

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