Alicia's Mindfulness

Alicia's Mindfulness narrates the lessonsa young girl named Alicia learns fromKoe-Soes, a hummingbird. Koe-Soes issent by Mother Nature to guide Alicia inself discovery. The two navigate throughthe field of the Laws of Liberation. Aliciais taught the three trainings by whichthe Noble Eightfold Path is practiced:Sla, Samdhi, and Pann. The bookexplains the interface of Dhamma andthe purification of the mind through directexperience of body sensations.