Aging in Good Health

Aging is an ongoing process that literally begins following birth. Both physical and mental changes occur throughout every life stage until af ter about age 65 when the changes become even more pronounced. This process occurs unevenly and in very diff erent ways among individuals so that evidences of aging become apparent early in some while others lead an active, healthy life far into what we consider really old age. Researchers are looking at all aspects of aging - both physiological and psychological - to identify those factors considered most important about causes aging but also what we do throughout life that im- pacts our state of health in old age. In this book, the emphasis is on the factors that have been shown to have an eff ect on the aging pro- cess. Nutrition is stressed - that is the author's pri- mary area of interest - but other lifestyle factors are also discussed. Each chapter is referenced as to sourc- es of information. Realizing that our state of knowl- edge concerning health is constantly progressing, there will no doubt be much more yet to be learned. Perhaps the information presented here will spark an by the reader interest in delving further.