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Beskrivelse
Aging Gracefully: The Secrets of a Healthy Diet for Seniors is an essential guide for seniors looking to live a healthy and vibrant life. Written by a nutrition expert, this book dives deep into the dietary needs of the elderly, providing science-backed advice on how to maintain a balanced diet as you age. Not only will readers learn about the benefits of healthy eating, but they will also discover the importance of physical activity and mental wellbeing in the pursuit of a long, healthy life. With practical tips, meal plans, and recipes, Aging Gracefully: The Secrets of a Healthy Diet for Seniors is the go-to guide for seniors looking to stay healthy and vital for years to come.
