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Beskrivelse
As we age it is essential to stress less and live our best. Eighty percent of all Primary Care visits of the 60 plus community are a result of chronic stress-related illnesses, heart, diabetes, depression and obesity. Most Primary Care physicians treat the symptoms of these illnesses and not the root cause. Discover the origin of chronic stress and how S.T.R.E.S.S. is interrelated to the Stories, Thoughts, Resistance, Self Acceptance, and Speech we tell ourselves. S.T.R.E.S.S. can leave you emotionally drained and physically in pain. Discover how to become emotionally savvy and age with veracity and tenacity. Become enlightened, emboldened and energized by reading the information shared in this book. The author shares insight from her own journey of discovering the effects of stress with her life's journey. Through her experience she is able to share how to live in your authenticity and divine purpose. Engaging in daily practices one can learn to strengthen their emotional resolve and stress less.
