Agatha's Forest: A Kid's Intro to Naming Emotions

Agatha is a little girl with some big feelings. Sometimes those feelings can get a bit overwhelming and she just wants to cry!

During those times, she likes to take a moment and imagine herself in a forest, where all her emotions turn into little creatures. Sometimes it can take a while before she can see them properly, but once she gets to know them and makes friends with them, they become an important part of her forest.

Agatha's Forest is a great way to introduce kids to CBT principals of self-awareness and naming emotions and practices like meditation and sitting with your feelings rather than reacting to them.

A great resource for parents, classrooms and kids who want to learn how to manage tricky feelings like anxiety, anger, shyness and more - the only limits are your own imagination!