Affirmations & Metta Meditations

Affirmations are thinking tools that can enhance our lives if we use them effectively. In fact, every thought we think shapes how we see the world. Often times we want all circumstances to change before we can be happy. This book is meant to support you no matter how you are feeling. We hope after you have taken some time to reflect that even when you are having strong feelings you are still "ok" and loved very much.