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Advanced Circuit Training

- A Complete Guide to Progressive Planning and Instructing

  • Format
  • Bog, paperback
  • Engelsk

Beskrivelse

There are around 60,000 qualified gym instructors and personal trainers in the UK alone, with several thousand more qualifying each year. The Register of Exercise Professionals' (REPs) Level 3 qualification is seen as the principal goal for all instructors, and a key part of this is advanced circuit training.Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training. Building on the basics of the first book, this new title is the only book in the market that specifically deals with more complex and innovative circuit methods - including kettlebell exercises, boxercise and increasingly popular 'boot camp' military-style exercise - and which actively helps trainers in the industry achieve their professional qualifications. Using step-by-step guidance to planning and coordinating sessions and illustrated by quality photographs, Advanced Circuit Training is written in accordance with REPs national standards for Level 3.

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Detaljer
  • SprogEngelsk
  • Sidetal192
  • Udgivelsesdato23-10-2013
  • ISBN139781472980410
  • Forlag Bloomsbury Publishing Plc
  • Nummer i serien429
  • FormatPaperback
Størrelse og vægt
  • Vægt412 g
  • Dybde1 cm
  • coffee cup img
    10 cm
    book img
    18,9 cm
    23 cm

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