ADHD Treatment Approaches: How I Took Control

Thank you for sharing this ADHD exploration together with me! I always kept in mind, while writing this, that - although I am sharing very personal stories - many people have similar issues in their lives and are also looking for answers.First, I aimed to help others by being honest about my own experiences. Second, I wanted to do the following to help not just me but others with ADHD by researching ADHD treatments; reading books, articles, and websites; trying many of the suggestions; and offering my feedback on what I've explored. I hope this journal helps you know that you are not alone. I care about you and what you are struggling with. Together, we can find the good in ADHD and make it work for us - to our advantage - instead of us feeling like ADHD is controlling our lives. Overall, I think educating myself has been the most powerful tool of all. Understanding ADHD with both its gifts and challenges has made it easier for me to live with and, I think, easier for others to live with me .Let us strive to enjoy this journey of self-discovery together. (This can be read together with my book Just One More Thing: A Writer's Journey to Understanding and Managing ADHD or alone.)