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ACT in Sport: Improve Performance through Mindfulness, Acceptance, and Commitment

ACT in Sport: Improve Performance through Mindfulness, Acceptance, and Commitment

  • Format
  • E-bog, ePub
  • Engelsk
  • 247 sider
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Beskrivelse

ACT in Sport is a practical workbook that provides a variety of simple strategies for athletes, sport psychologists, and coaches - regardless of their level of ability - for growing their skills, including mindfulness, acceptance, and defusion.

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Detaljer

Machine Name: SAXO080