Over 10 mio. titler Fri fragt ved køb over 499,- Hurtig levering Forlænget returret til 31/01/25

Access The Healing Power of Your Vagus Nerve in 7 Days

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 140 sider

Beskrivelse

Unlock Your Body's Natural Calm and Resilience

Are you tired of feeling overwhelmed by anxiety, depression, or trauma? Do you or a loved one struggle with autism? You're not alone. The key to finding relief may lie in a surprising place: your vagus nerve.

Introducing Access the Healing Power of Your Vagus Nerve in 7 Days. This groundbreaking guide offers a simple yet powerful 7-day plan to harness the incredible healing potential of your vagus nerve. Through clear, easy-to-follow instructions and vivid illustrations, you'll learn a series of targeted exercises designed to soothe your nervous system, boost your mood, and improve overall well-being. Each day brings new techniques to explore, making it effortless to incorporate these practices into your daily routine.

What you'll discover:

A deep dive into the vagus nerve: Understand how this remarkable nerve influences your physical and emotional health.Proven exercises: Master a range of techniques, from breathing exercises to physical postures, tailored to address anxiety, depression, trauma, and autism.Step-by-step guidance: Benefit from clear explanations and detailed illustrations that make it effortless to incorporate these exercises into your daily routine.Complementary videos: Enhance your learning experience with accompanying videos that demonstrate each exercise, ensuring you perform them correctly.Within just 7 days, you'll experience:

Reduced anxiety and stressImproved mood and emotional resilienceEnhanced focus and concentrationBetter sleep qualityGreater sense of calm and well-beingWhether you're seeking relief from occasional stress or managing chronic conditions, this book is your roadmap to a happier, healthier you. Take the first step towards reclaiming your peace of mind. Start your 7-day journey to healing today!

Læs hele beskrivelsen
Detaljer
  • SprogEngelsk
  • Sidetal140
  • Udgivelsesdato04-08-2024
  • ISBN139798335005135
  • Forlag Independently Published
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt195 g
  • Dybde0,7 cm
  • coffee cup img
    10 cm
    book img
    15,2 cm
    22,8 cm

    Findes i disse kategorier...

    Machine Name: SAXO080