Accept How You Feel

You can have more emotional freedom and become stronger! Psychiatrist Dr Karen Graham clearly explains how finding balance helps you manage hard feelings, and HOW TO REALLY LET FEELINGS GO.

You will learn

·       why all of your feelings matter

·       easy ways to deal with feelings

·       how to manage old emotional triggers

·       what good emotional control is

·       how to have genuine self-esteem

Through reading Accept How You Feel you will understand why your feelings have purpose, and that it is not surprising that they affect every area of your life, including your self-esteem and relationships.

Feelings are often hard to deal with, but they can also result in stressful blockage and anxiety. Learn in-depth about emotional processing, what gets in the way, how feelings get more complicated and, how to let feelings go for good.

Find it hard to let go of some feelings? Discover how simply finding balance in your emotional world helps you to quickly change how you feel. This is empowering! 

Want to stop feelings about the past? Find out why feelings come back. Discover why you won't have to fully agree with your feelings about an old issue to get more peace. And move forward. This is healing!

You will also appreciate that having a HEALTHY MIND-BODY depends on how you manage emotional feelings. You will know a lot more about your mind-body connections - and how vital they are for you becoming more self-aware and whole.

After reading this book you will want to nurture your emotional sensitivity and you will understand how to build emotional resilience. You can easily stop stress about feelings. And can keep getting stronger.

Accept How You Feel is a must-read for you to learn about FINDING BALANCE - YOUR KEY TO INNER PEACE AND EMOTIONAL FREEDOM. This book will give you more confidence about dealing with feelings for the rest of your life!

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