A Wealth of Health

Health should not be a whirlwind of science studies and trends. Health should be simple and natural. By providing you with an easy education based on ancient wisdom and common sense, we hope to enable you to quickly cut through all the hype and the trends that you are being bom- barded with every day. By the end of this book, you will be able to make informed decisions on the spot that will support your goal to live a vibrant and healthy life. Don't be too hard on yourself. Apply the 80/20 rule and know that if you're following 80% of what we suggest here, you'll be way ahead of the curve.