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Beskrivelse
Do you want to reverse or avoid the signs and ailments associated with getting older?
Do you want to keep your body strong and your mind sharp no matter your age?
Are you ready to live a longer, happier, and more vibrant life?
A HEALTHIER YOU contains everything you need to succeed in living a long life with energy and vitality. In this straightforward pocket guide to health and well-being, 78 year old David Vaughn shares the lifestyle changes he made that keep him more active and vibrant than many people half his age.
No fad diets, no counting, no measuring, no gimmicks--just real life practical advice to eat healthier, get moving, and enjoy every day of your life.
7 Simple Rules For A HEALTHIER YOU Easy Meal Planning Template Delicious Recites Simple, Effective Workouts If you find yourself struggling to lose weight, gain more energy, and just feel as if getting older is wearing you out, read this book It will change your life
