A GUIDE TO HEALTH and WELLNESS - For Older Adults

FACTS AND FUNCTIONS

The human body is everything that makes us what we are, including specific genetic information that decides and regulates our body's physical form and function. However, external environments and behaviors can alter how our bodies look and how well they function.



Although health focuses more on diseases, genetics, illness, and optimistically, the lack of health problems, wellness focuses on all areas of your life to seek balance continuously.

Wellness addresses each aspect of life so you can consistently achieve improved health and well-being. You may also have physical health without enjoying physical wellness. Just because you are not suffering from a significant issue like heart disease or running to the doctor for aches and pains does not mean your body is fit and nourished.

Learn how to have both Health and Wellness through the contents herein.