A Guide to Conscious Menopause and Perimenopause

An alternative and unique perspective on the perception of menopause.

This groundbreaking book offers a response to the call of women to listen deeply to the wisdom of their bodies as they go though the change and stages of menopause. Historically and culturally women going through menopause and post-menopause have been regarded as 'old hags' or 'scary witches'. In modern times, even with the increased awareness of recent years, the overriding response is management and relief of symptoms. However, in this book Reva provides a revolutionary approach to menopause, acting as a guide in allowing women to connect with their bodies though contemplation and reflection, as well as suggesting practices to support a deepening of women's exploration of menopause, such as yoga, ritual or meditation.

Through this book Reva will provide women with a sense of trust, and wider perspective as they discover more about their bodies, learning from, rather than fearing this time of change.