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Beskrivelse
This book focuses on the advantages and medicinal properties of the Atkins diet. It actually promotes eating more protein and fewer carbohydrates by demonstrating the different phases of the Atkins diet and their recipes. This diet is universally recommended for weight loss and various health benefits. The diet recommends eating more meat, cheese, eggs, and other high-fat foods such as butter, mayonnaise, and cream in unlimited amounts, while bread, cereal, potatoes, and other carbohydrates are restricted. Strict adherence to an Atkins diet helps eas¿ th¿ s¿m¿t¿m ¿f epilepsy ¿nd r¿l¿t¿d s¿izur¿ dis¿rd¿rs in adults and children, alleviate acid reflux, has a positive impact on the treatment of skin condition that causes pimples or even red rashes on peoples face and sometimes at the back and shoulders, improves headache s¿m¿t¿ms simply referred to as migraines. It promotes fat burning in women with obesity and polycystic ovary syndrome, lowering symptoms and risk of diabetes, metabolic syndrome, insulin resistance, and dementia. This book was written to educate the general public, particularly beginners, about the benefits of Atkins' diets.