A Book on Anger Management

Anger is the first emotion to be experienced and the last emotion to be controlled. It is a completely normal, healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems; problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. Keeping the above view in mind, this book has been written in such a manner that it will enable the reader to understand what anger is and how it is controlled. Moreover, it will help the reader to handle anger not only in their homes but also in their workplace in dealing with people.