95 Southern Diabetic Delights: Recipes for Flavorful and Healthy Living

95 Southern Diabetic Delights: Recipes for Flavorful and Healthy Living

Published by the popular author of Southern cuisine, this cookbook features 95 delicious and nutritious Southern-style meals for those managing diabetes. Diabetes is a medical condition that can be managed through a healthy, balanced diet, and 95 Southern Diabetic Delights provides all the ingredients needed to do just that.

Filled with food selections rich in natural vitamins, minerals and proteins, this cookbook will please the taste buds while helping maintain glucose levels. You'll find flavorful options for breakfast, lunch and dinner as well as snacks and desserts. Each dish is easy to prepare and contains full nutritional breakdowns to make meal planning simple.

Each recipe is made with real, wholesome food from traditional Southern staples like cornbread, collard greens, fried okra, peaches, and, of course, grits. With a focus on fresh and flavorful whole-food ingredients, these meals will satisfy the palate of diabetics looking for light and healthy plates.

The authors provide plenty of tips on optimizing meals to adjust carbohydrate intake and teach readers how to make the most of an anti-diabetic diet. With 95 choices to choose from - including the classic Tea Cakes, a Diabetic-Friendly Pie, Trout with Mustard Sauce, and Sliced Eggplant with Basil and Tomatoes - you will never be bored.

The authors have also included options to meet every comfort level and dietary preference, such as vegan and gluten free. Whether you're looking to limit carbohydrates, limit sugars and fats, or focus on lean proteins, 95 Southern Diabetic Delights has the recipe for you. And for those who want to make quick and easy meals, there are also simple ideas and suggestions to make mealtime less stressful and more fun.

Nutritious and flavorful meals can be delivered to your kitchen without sacrificing taste. With 95 Southern Diabetic Delights cookbook, eating healthy is possible and enjoyable. So enjoy the delicious recipes from this book and begin to live your healthiest lifestyle now!