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Longer-term diets are healthier and more likely to be permanent. The 90-Day Diet for Senior Men - 1200 Calorie has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry.
On the 1200-Calorie edition, most senior men lose 35 to 45 pounds. Smaller men, older men (over 65) and less active men might lose a tad less; whereas larger men, younger seniors and more active men often lose much more.
This is another healthy, sensible, easy-to-use diet from NoPaperPress you can trust. And because it's not a fad, it will be as valid 10 years from now as it is today.
