86,400 Seconds a Day

In the 86,400 seconds each day, you'll lead an efficient, fulfilling, and better life when you know how to make the most of those seconds through goal setting and time management. Learn to:

Break destructive habits-build useful habitsIdentify your best priorities and act on themFilter and sort tasks to fulfill your commitmentsReduce interruptions-eliminate distractionsRid yourself of the barriers that prevent focusWork toward results with positive momentum and gain these outcomes:

Self: appreciate your talents and nurture your health and well beingFamily: find balance with respect, love, forgiveness togetherness requiresCommunity: enhance casual relationships with appropriate attention and kindnessEducation: find joy in the practice of continual learningCareer: understand the integrity of exchange in employment and businessDr. Poteau offers wisdom earned through personal, educational, and professional experiences to enable the self-responsibility and self-confidence that comes with successful time management. Find answers to questions and utilize strategies to live the full, rich life you deserve in all 86,400 seconds!