81 Nuggets

Positive actions begin with positive thinking. Anxiety, depression, stress, parenting, and relationships can be challenges to living a positive, healthy life. In 81 Nuggets: Insights on Personal and Interpersonal Health, Licensed Marriage and Family Therapist Devin Hakala provides positive insights from over ten years experience of working with children, adolescents, adults, couples, and families. He shares encouragement and wisdom with you that will help you face life with positive, practical thoughts. Learn to challenge negative thoughts by looking at the challenges of life realistically and positively. Think in healthy ways, and live a healthy life.