8 Wise Ways 12-Week Journal

One in four people will experience a mental health problem of some kind each year



The 8 Wise Ways 12-Week Journal helps you put the 8Wise™ method for developing optimal mental health and wellbeing into practice.



With an inspired approach to 'Prevention is better than cure', the 8Wise™ method provides a treatment plan for both the one in four' experiencing mental health problems and also the 'other three' as a prevention tool.



This is a companion to Kim Rutherford's book, 8 Wise Ways for a Happier Healthier Mind, an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise™ method is accessible for people who are very busy and often find they have little time to spend on themselves.