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Did you know sleeping on your back produces less wrinkles?7 Years Younger ...in 30 Minutes is the essential guide to rapidly understanding the easy life-transforming anti-aging method outlined in Good Housekeeping's best-selling book, 7 Years Younger: The Revolutionary 7-Week Anti-Aging Plan.Learn the key concepts behind 7 Years Younger and get on a path to restoration, rejuvenation, and weight loss:Follow the easy 7-week plan that offers simple steps to living younger and healthier.Turn back the clock with a practical anti-aging program that provides structured guidelines for how to recapture your youthful glow, lose weight, and boost energy.Discover simple, everyday tips to dramatically fight signs of aging.The result of a collaboration among specialists who work with Good Housekeeping magazine and in the Good Housekeeping Research Institute, 7 Years Younger offers expert advice in seven categories-called age erasers-where making small changes can yield significant results: skin care, cosmetics, hair care, nutrition and diet, exercise, brain fitness, and emotional health.Extensively researched, the information in 7 Years Younger helps people adopt new habits in a manageable way and achieve success by easing into practices and routines that will have a lasting impact on how they look and feel. In the words of the knowledgeable Dr. Oz, 'Follow this plan-it works!'7 Years Younger ...in 30 MinutesDesigned for those whose desire to improve their health exceeds the time they have available, 7 Years Younger ...in 30 Minutes enables readers to quickly digest the important ideas behind this critically acclaimed health book.