7-Day Sugar Detox

Break the sugar addiction cycle by making sensible food choices that are not controlled by urges and cravings. A former sugar addict herself, Leisa teaches you the benefits of living sugar-free and gives you all the recipes and information to make it a reality. This book will show you where sugar is hiding in your diet, how it is tripping you up and how to cut it out. You'll learn powerful techniques to deal with cravings so that you can live a low- to no-sugar lifestyle even after your cleanse is complete. She also provides a one week meal plan of 50 easy and delicious sugar-free recipes. These breakfasts, lunches, dinners and snacks are sweetened only with natural ingredients like dates, coconut, bananas and berries, with no hidden processed sugars or artificial sugar substitutes. With these recipes, readers will quit sugar cold turkey and jump-start a healthier long-term change to their diet by learning how to incorporate satisfying sugar-free meals into their everyday life.