5 "S" of Yoga book for Children: A guide for Parents to integrate yoga into their children's lives to improve self- control, self discipline, self-est

Do you find your children get irritated quickly? Do they glue to media devices during the resting period?

If the answer is yes, then you must intervene before it is too late.

In this age of information overload, children's brains are getting overloaded with junk information, and they need a proper break from gadgets. So why not try something that you have worked with yourself and wants your children to benefit from it. If you have tried yoga and felt its benefit, then this book is for you. It guides how you can introduce yoga in their schedule without making a big fuss about things.

This book aims to empower parents to incorporate yoga into their children's daily life and teach how to improve:-

Self-Discipline¿Self- Control¿Self-Esteem¿Self-Concentration¿Self-Motivation¿ Attention and Attention span This book is specifically designed for children and contains:-¿ Coloured illustration of Asanas which make it easy to understand and perform

¿ Simple and easily understandable language

¿ Step by step explanation of poses

¿ Assist your child to build confidence, self-esteem, self-awareness, and attention span

¿ Book aims to inculcate learning in children to accept their bodies, improve self-awareness, and naturally improve focus, self-esteem, and self-confidence.

¿ Relaxing games for Children

¿ Yoga in Schools

¿ Yoga Schedule (space is given for planning your yoga schedule)