5 Minutes Later...

"5 Minutes Later..." includes 100 pages of lined journal paper with spaces for the date of your entry. Use this daily as a 5-minute journal as part of your morning routine, night routine, or as you take a break from your busy day. Writing for 5 minutes every day can help you to relieve stress, develop and remember creative ideas, improve your penmanship, or come to sudden realizations. Jot down ideas, affirmations, mantras, and intentions; or simply use this journal as a daily brain dump.