4 Hour Marathon Training Plan

- This plan is written for an experienced runner who's looking to break 4 hrs for the marathon or improve their time bel

Elite R. N.

Bog

Format
Bog, paperback
Engelsk
34 sider

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Beskrivelse

This plan is written for an experienced runner who's looking to break 4 hrs for the marathon or improve their time below 4 hrs towards 3 hrs 45mins.A 4:00 hour marathon is approximately 9:00 per mile. To break 4:00, you should eventually be capable of a sub-1:50 half-marathon (8:20 per mile) and sub-50:00 10K (8:00 per mile). Right now, you should be running at least 20 miles per week, and be able to run for an hour non-stop.

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Detaljer

SprogEngelsk
Sidetal34
Udgivelsesdato29-04-2019
ISBN139781096258490
Forlag Independently Published
FormatPaperback
Udgave0

Størrelse og vægt

Vægt58 g

Dybde0,1 cm

10 cm

15,2 cm

22,8 cm

4 Hour Marathon Training Plan

- This plan is written for an experienced runner who's looking to break 4 hrs for the marathon or improve their time bel

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