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365 home workouts: tome 1

- tome 1

Bog
  • Format
  • Bog, hæftet
  • Engelsk
  • 368 sider

Beskrivelse

Train all year round without equipment, at home or anywhere and without a routine.This book contains 365 simple, fast and effective workouts.Indeed, the concept is simple: one page - one day - one training session.Each exercise is explained in pictures, and each training is adapted to the level of each one.

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Detaljer
  • SprogEngelsk
  • Sidetal368
  • Udgivelsesdato11-05-2021
  • ISBN139798502657952
  • Forlag Independently Published
  • Nummer i serien1
  • FormatHæftet
  • Udgave0
Størrelse og vægt
  • Vægt494 g
  • Dybde1,9 cm
  • coffee cup img
    10 cm
    book img
    15,2 cm
    22,9 cm

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