365 Energy Boosters

A year's worth of tips and techniques to stop dragging your feet-and start getting things done! 'A catalyst for personal empowerment.' -Brian Luke Seaward, Ph.D., author of Stressed is Desserts Spelled BackwardAre you tired of being tired? As we put untold amounts of pressure on ourselves to perform, to keep a spotless home, to have the perfect relationship, the most well-behaved kids, and the best job, the constant need to be productive is wearing us out, physically and emotionally.In 365 Energy Boosters, Susannah Seton and Sondra Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You'll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive. Make these tips and techniques the first item on your to-do list-and the rest of the day can become easier than ever.