31-Day Plan for Overcoming Denial: Day Book

This daybook was created for you to begin examining your life and uncovering the denials possibly controlling your behavior. These denials may be holding you back from moving forward and preventing you from experiencing all of the good available to you. These questions are designed for you to begin to shed light on things you are avoiding. These questions will surface your fears to inspect them and see them for what they are-challenges you need to discover a way through. Answering these questions will give your true thoughts and emotions a voice and allow you to come face-to-face with the fears/challenges keeping you from progressing, reaching goals, or changing your life.