30 Days to Stop Being Racist: A Mindfulness Program with a Touch of Humor

To share this book and bring awareness to the benefits of mindfulness for overcoming racial prejudice, post a picture of the cover (or the link) via social media and include #30DaysNow and #StopRacism.

Let people know you're practicing mindfulness! Each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons online. Our various guides share the same lessons, so you can see how others are using mindfulness on their journey!

Let this 30 day mindfulness program guide you to drop an attachment to racism, so that you can start living your best life possible in the present moment. It takes the rare awakened person to drop an attachment to racism. The time to be aware, happy, and free is...now.

Disclosure (Shared Lessons and Exercises):

Keep in mind that our mindfulness guides share the same lessons and exercises, so there is no need to purchase more than one; unless you are sharing with a group or giving the guides as gifts. Our mindfulness guides are created for various topics; however, they utilize the same lessons and exercises, so please be aware of this before purchasing. For example, 30 Days to Stop Being Racist will mostly have the same lessons and exercises as 30 Days to Overcome Fear of Rejection and so forth. By reading just one of our guides, you'll be able to apply the same lessons and exercises to multiple areas of your life.

Give the gift of mindfulness. See our other guides on Amazon or at www.30DaysNow.com if you wish to purchase a book for a loved one or for group study. See the disclosure above.

Guides that make for great gifts include 30 Days to Reduce Stress, 30 Days to Reduce Anxiety, 30 Days to Stop Being a Shopaholic, 30 Days to Overcome FOMO...amongst others.

Don't go another day without trying mindfulness. Live your best life possible!