30-Day Quick Diet for Women - Metric Edition

This eBook contains two 30-day diet plans: a 1500-kcal diet and for even faster weight loss a 1200-kcal diet. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. The 30-Day Quick Diet is perfect if you want to lose 5 to 10 kilos. The eBook has 30 daily menus each with a fat-melting recipe. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 30-Day Quick Diet contains no gimmicks and makes no outrageous claims. This is an easy-to-follow sensible diet you can trust.Most women lose 5 to 7 kilos. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.TABLE OF CONTENTSThe Best Weight-Loss DietsBegin with a Medical ExamWhat's in This eBook?Which Calorie Level is for You?How Much Weight Will You Lose?Guidelines for Healthy EatingExchanging FoodsTwo Nights OffFrozen DinnersEating OutQuick Diet InfoImportant Notes1200 kcal DAILY MEAL PLANS- Day 1 Meal Plan- Day 2 Meal Plan- Day 3 Meal Plan- Day 4 Meal Plan- Day 5 Meal PlanDays 6 to 25 intentionally omitted- Day 26 Meal Plan- Day 27 Meal Plan- Day 28 Meal Plan- Day 29 Meal Plan- Day 30 Meal Plan1500 kcal DAILY MEAL PLANS- Day 1 Meal Plan- Day 2 Meal Plan- Day 3 Meal Plan- Day 4 Meal Plan- Day 5 Meal PlanDays 6 to 25 intentionally omitted- Day 26 Meal Plan- Day 27 Meal Plan- Day 28 Meal Plan- Day 29 Meal Plan- Day 30 Meal PlanRECIPES & DIET TIPS - Day 1 Recipe: Chicken with Peppers and Onions- Day 2 Recipe: Baked Herb-Crusted Cod- Day 3 Recipe: French-Toasted English Muffin- Day 4 Recipe: Low-Cal Meat Loaf- Day 5 Recipe: Veal with Mushrooms- Day 6 Recipe: Grandma's Pizza- Day 7 Recipe: Baked Salmon with Salsa- Day 8a Recipe: Perfect Egg (Breakfast)- Day 8b Recipe: Veggie Burger- Day 9 Recipe: Wild Blueberry Pancakes- Day 10 Recipe: Artichoke-Bean Salad- Day 11 Recipe: Mom's Pasta with Marinara Sauce- Day 12 Recipe: London Broil- Day 13 Recipe: Baked Red Snapper- Day 14 Recipe: Cajun Chicken Salad- Day 15 Recipe: Grilled Swordfish- Day 16 Recipe: Perfect Pasta alla Puttanesca- Day 17 Recipe: Shrimp and Spinach Salad- Day 18 Recipe: Pan-Broiled Hanger Steak- Day 19 Recipe: Four-Bean Plus Salad (side dish)- Day 20 Recipe: Beans and Greens Salad- Day 21 Recipe: Tina's Grilled Scallops & Polenta- Day 22 Recipe: Fettuccine in Summer Sauce- Day 23 Recipe: Barbequed Shrimp and Corn- Day 24 Recipe: Cheeseburger Heaven- Day 25 Recipe: Baked Sea Bass- Day 26 Recipe: Grilled Turkey Tenders- Day 27 Recipe: Pasta Rapini- Day 28 Recipe: Grilled Tilapia- Day 29 Recipe: Broiled Lamb Chop- Day 30 Recipe: Chicken with VeggiesAPPENDIX A Frozen FoodsAPPENDIX B Frozen Food SafetyAPPENDIX C: Soup