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28-Day Wall Pilates Challenge For Women

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 118 sider

Beskrivelse

Have you ever wished for a workout routine that targets key areas with precision, ensuring a holistic transformation? Are you ready to sculpt your body, boost flexibility, and cultivate a resilient strength that lasts?

This guide presents a carefully curated 28-day challenge, combining the principles of Pilates with the support of a wall, offering a unique and effective approach to body sculpting. The illustrated full-body exercises provide a visual roadmap, ensuring that each movement is executed with precision.

In this guide, you will:

• Discover a 28-day body sculpting challenge designed specifically for women.

• Engage in full-body exercises that target glutes, abs, and back for comprehensive toning.

• Enhance your flexibility, build enduring strength, and improve overall balance through expertly crafted routines.

Benefits:

• Targeted Sculpting: Focus on specific areas - glutes, abs, and back - for a sculpted, feminine physique.

• Flexibility Boost: Experience increased flexibility through purposeful and dynamic Pilates movements.

• Strength Enhancement: Build enduring strength, empowering you in your daily activities.

• Balance Mastery: Improve balance, fostering stability in both body and mind.

Embark on this empowering journey and witness the transformation of your body, one Pilates session at a time. Ready to sculpt, tone, and embrace a fitter you?

Begin your 28-day challenge now and let the power of Pilates redefine your strength and grace!

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Detaljer
  • SprogEngelsk
  • Sidetal118
  • Udgivelsesdato15-01-2024
  • ISBN139798876269089
  • Forlag Independently Published
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt167 g
  • Dybde0,6 cm
  • coffee cup img
    10 cm
    book img
    15,2 cm
    22,8 cm

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