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This is a book about lifestyle change. It will take you by the hand and lead you every step of the way through a 28 day juice feast. I hate calling this a fast when it's so delicious! It's packed with helpful hints and tips on how to sustain a prolonged juice feast. You'll get the recipes for a month long juice feast, 7x 4 day shopping lists, and an exercise routine to help you reclaim your health.