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Please Note: This is a lined notebook/journal. As a Speaker friend of mine says, you need to "PEA" every day Be Positive, Energetic, and Awesome So with that being said, try to do something new each day and then write it down in your journal. I have found that even writing the smallest things down helps to relieve the stress of the day. Just making even the smallest change will make you happier and encourage you to focus on the positive things in your life.Now are you ready to get out there and "PEA"