101 Youth Fitness Drills Age 12-16

Designed specifically for young athletes, this

manual contains a wide range of progressive practice drills to help

players develop. Fun, educational and challenging, all drills are

illustrated and cover the essential technical skills, including: warming uprunningjumpinghurdlingthrowingAs well as easy-to-follow instructions, each

drill contains information on the equipment needed, the space required,

how to construct a safe and effective training session and how to

organise the athletes.