101 Foods That Could Save Your Life

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why - A handful of cherries before bed can help you sleep better

- Hot peppers may fight skin cancer

- Potatoes may reduce the risk of stroke

- Grape juice may be as heart-healthy as red wine

- Honey can help wounds heal faster Each entry features a history of a food's origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin