- Bliv medlem
-
Du er ikke logget ind
Log ind Opret dig
Du er ikke logget ind
Beskrivelse
Be warm and supportive when confronted with the imperfection of life.In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session is a 9 - 15 min read. Here are the sessions in this book: 1) Accepting emotions with compassion2) Compassionate self-talk3) Connecting with inner wisdom4) Cultivating self-love5) Embracing Imperfection6) Nurturing inner child7) Self-compassionate affirmations8) Self-compassion break9) Self-compassion in difficult times10) Self-forgiveness meditation Start reading them immediately, and experience how kind and understanding of yourself you'll become!
