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10-Minutes Workout for Beginners

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 68 sider

Beskrivelse

Get ready to transform your fitness journey with "10-Minute Workout for Beginners." This comprehensive guide features easy-to-follow, 10-minute workouts tailored specifically for those new to fitness. The beauty of these workouts lies in their simplicity and flexibility, making it easy to squeeze in a session before breakfast, during a lunch break, or in the evening. These short bursts of activity can have a significant impact on your overall well-being, serving as stepping stones to a healthier lifestyle. Whether you're looking to improve your cardiovascular health, build strength, or simply de-stress through mindful meditation, there's something here for everyone. With quick, effective workouts and expert tips provided, you're well on your way to a healthier, more active lifestyle. The most important step is the first one. So, lace up those sneakers and get started on your journey to a happier, healthier you. Embark on this 10-minute workout journey and embrace a healthier, more active lifestyle. Lace up those sneakers and take the first step towards a happier, healthier you. Don't miss out on the opportunity to kickstart your fitness journey. Get your copy of "10-Minute Workout for Beginners" today and take the first step towards a healthier, more active lifestyle.

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Detaljer
  • SprogEngelsk
  • Sidetal68
  • Udgivelsesdato06-02-2024
  • ISBN139798878805308
  • Forlag Independently Published
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt90 g
  • Dybde0,3 cm
  • coffee cup img
    10 cm
    book img
    13,9 cm
    21,5 cm

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