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Beskrivelse
10-Minute Strength Training Exercises for Seniors" is a comprehensive guide that provides a series of exercises and tips specifically designed for seniors to improve their strength, flexibility, and overall health. The book covers various topics, including:
The value of strength training for elderly people
Safety advice and measures
Exercises for the upper body, lower body, and core;
Warm-up and cool-down;
Exercises for balance and flexibility;
Gradual workout and increasing overload
Stretching and relaxation techniques
The way your book approaches strength training gradually and gently makes it safe and approachable for seniors who may not be experienced with exercise or who have limited mobility. This makes it unique.
Why you need this book?
It's a thorough manual made especially for seniors, catering to their particular requirements and worries.
For seniors of all fitness levels, the activities are safe and accessible due to their moderate, gradual, and progressive nature.
The book offers a regimented routine that fits well into a busy schedule because it just requires 10 minutes a day. The workouts may be performed at home, negating the need for pricey equipment or club subscriptions.
The book enhances strength, flexibility, balance, and cardiovascular health in addition to promoting general health and fitness.
For seniors, caregivers, and medical professionals searching for a safe and efficient senior fitness program, it's an invaluable resource.
You will receive access to a thorough and mild strength training regimen by purchasing your book, which can help them keep their independence, improve their general health and wellness, and live better overall.
